Going Vegan Is Not For Wusses
THE PROOF IS IN THE PUDDING
Paleo? Vegetarian? Vegan? Part-time fasting? Low carb? Or even no carb? Martina Fontana has intensively tested all these trends with a fully unprejudiced eagerness to experiment. Her husband and daughter were »allowed« to join her (more or less enthusiastically). The questions before every test were: »How suitable is this diet for daily and family use? What does it do to our health and our wallets?« For many weeks, Martina Fontana introduced these new diets into her cooking and more often than not her family was astounded by the contrasts they found on their plates: food that was forbidden in one trend – e.g. animal protein – was positively idolised in another. She describes her experiences with tons of humour and provides the reader with a compass to navigate through the jungle of modern diet hype.
- An amusing self-experiment with concrete answers: What is truly healthy, affordable, and suitable for daily use?
- Well-founded information on the most important forms of nutrition and a healthy diet