Never sleepless again
The sleep learning book for adults
EVERYONE CAN LEARN HOW TO SLEEP!
One in four people report sleeping disorders: excessive demands in everyday life, unsolved problems, physical afflictions ... the causes are manifold. From aroma therapy to toe stretching Susanne Oswald shows ways to ease tension in the body and mind and to prepare for nightly rest. Furthermore, she examines the scientific background: What happens in our heads when we sleep? What significance do dreams have? A unique sleeping plan helps to eliminate internal and external disrupters as well as finding and training our own sleeping rhythm. Because not just every child, but every grown-up can learn how to sleep as well.
Susanne Oswald, born in 1964, works as a writer and alternative practitioner. She is a trained relaxation and hypnotherapist and has treated numerous patients with sleeping disorders in her ten years of professional experience. When she herself has problems falling asleep, she helps herself with autogenic training. She lives in the Black Forest region with her husband and has published numerous books on health topics.
EVERYONE CAN LEARN HOW TO SLEEP!
One in four people report sleeping disorders: excessive demands in everyday life, unsolved problems, physical afflictions ... the causes are manifold. From aroma therapy to toe stretching Susanne Oswald shows ways to ease tension in the body and mind and to prepare for nightly rest. Furthermore, she examines the scientific background: What happens in our heads when we sleep? What significance do dreams have? A unique sleeping plan helps to eliminate internal and external disrupters as well as finding and training our own sleeping rhythm. Because not just every child, but every grown-up can learn how to sleep as well.
- Helpful strategies for restful nights
- All the facts about sleeping disorders as well as helpful tips from renowned experts
- Pratical: A sleeping plan that works
- Test: Which sleeping type are you?
Susanne Oswald, born in 1964, works as a writer and alternative practitioner. She is a trained relaxation and hypnotherapist and has treated numerous patients with sleeping disorders in her ten years of professional experience. When she herself has problems falling asleep, she helps herself with autogenic training. She lives in the Black Forest region with her husband and has published numerous books on health topics.
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